Taking control of your dietary health can be confusing, frustrating, and exhausting. With the mass amounts of media available all claiming to melt fat away, or cure a disease, it is no wonder our population is more obese and unhealthy than ever. I seek to eliminate the confusion.

Nutrition consulting sessions take place as you and I either talk on the phone or visit together in my office in Janesville, Wisconsin. Through the information that you provide to me, I learn about your goals, past health issues, and your lifestyle. I then design an individualized nutritional plan that includes sample menus, recipes, supplements, and exercise plans with your specific needs in mind. I stick with you until you've reached your goals, and am always available by phone or email to answer any questions you may have.

Through this entire process, you will learn more about how nutrition affects your life, and you will be educated and empowered to permanently change your dietary habits without fighting cravings, restricting everything you love to eat, or being constantly hungry.

Below you will find a list of some of the services that I have available, however, I am always willing to tailor any program to fit your needs. Please phone or email me with any questions you may have.

Programs

Individual Programs

Initial Appointment

• 60-90 minute appointment to assess specific health needs and goals and determine a program to meet those needs and goals.

Weekly Weight Loss Coaching

• Total Metabolic Testing once per month to assess body fat percentage, total body water percentage, visceral fat rating, and hip waist ratio
• Food Journaling-emailed to me weekly to fix any problems early
• Weekly meeting to weigh in and add action steps
• Sample menu plan
• Recipes
• Quizzes, assessments, and support articles

14-Day Sugar Detox

• Sugar Detox Strategy Session
• 14-day easy to follow Program of exactly what you will need to do including menu plan with recipes and grocery lists
• Food Journaling-emailed to me weekly
• Consistent phone and email support to ensure accountability and success

Weekly Wellness Coaching

• Designed for someone who is looking for nutritional support for specific health concerns (fatigue, low energy, hormone imbalances, reduce cholesterol, reduce blood pressure, osteoporosis, IBS, cancer, stress reduction, etc)
• Monthly Total Metabolic Testing
• Food Journaling-emailed to me weekly
• Sample menu plans
• Recipes

Weight Maintenance Plan

• So that you stay lean for life
• Monthly Total Metabolic Testing (TMT) and a check in visit
  • If TMT shows a downward spiral of roughly 5 lbs, 2-3 percent body fat and 1 inch on waist, it would be recommended to be placed back on the weekly plan for 1 month.
    

Consent and Information Forms

Consent Form
Intake Form

Forms are in PDF format - to open these you need the Adobe Reader